Gentle Spark Counseling
Licensed Professional Counseling Services in Arizona and Minnesota
Welcome to Gentle Spark Counseling
The name Gentle Spark reflects the heart of my approach to therapy.
I believe meaningful change begins with gentleness—offering ourselves compassion, curiosity, and kindness as we explore the stories and patterns that have shaped us. Growth can’t be forced instead it must be nurtured. Before we can move in the direction we long for, we must first acknowledge our past and present with tenderness.
Growth also needs a spark—a flicker, a moment of clarity, or a small but brave step. Even when change feels unattainable, it only takes one spark, one shift, one percent of movement to begin transforming our lives. Gentle Spark is about honoring both: the power of softness and the fervor of courage.
Meet Katie
Katie Firedancing
Licensed Professional Counselor
Hello! I’m Katie, a therapist specializing in attachment and developmental trauma, couples therapy, and mood disorders. Over the past five years, I’ve had the privilege of working with individuals, couples, and adolescents in a private practice setting. My passion lies in helping people identify and heal core wounds, releasing the weight of unprocessed trauma so they can move forward with a greater sense of gentleness and self-compassion.
I’m trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Couples Therapy, and I hold a Master’s in Professional Counseling with an emphasis in Marital and Family Therapy from Grand Canyon University.
When working with couples—both married and premarital—I draw from Attachment Theory, Emotionally Focused Therapy, and the Gottman Method to support healthier, more connected relationships. As a married woman myself, I understand the beauty and challenge of sharing a life with another person. I believe marriage can be one of the most transformational unions we experience, and I’m passionate about helping couples nurture strong, secure attachments.
In my work with individuals, I employ trauma informed modalities like EMDR and Internal Family Systems to support the reprocessing and effective consolidation of trauma. With this holistic and trauma informed lens I hold space for my clients to foster a sense of gentleness and compassion within themselves.
Outside of the office, I spend my time running around with my kiddos, chilling on the couch with my husband, drinking some iced tea, or diving into whatever creative project has captured my attention at the moment.
Services
Individual
Each individual is unique, and the therapeutic approach is tailored to meet the specific needs and goals of my client. I work collaboratively with clients to identify and understand patterns of thinking and behavior, explore underlying emotions, and develop effective coping strategies.
Couple
Couples Therapy Services are dedicated to fostering healthy and fulfilling relationships. I aim to work together with my clients to foster effective communication, acknowledgement, and empathy to strengthen relationships.
Trauma
Healing from trauma is a unique and individual process. I am trained in modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing. Through a collaborative and empathetic approach, I work alongside my clients to create a safe and supportive space for healing.
Relationship Courses
Pre-Committed/Premarital
This program is designed for couples at any relationship stage whether that is dating seriously, moving in together, thinking about marriage, engaged or newly married. Through this program partners will be encouraged to dive into the foundations of lasting connection — communication styles, conflict repair, values, intimacy, finances, family influences, and future dreams.
This course isn’t a compatibility test, it is a space to slow down, share honestly, and craft a vision of the life you would each like to build together. build a stronger foundation for your growing family.
Pregnancy/Postpartum
This 6-week program is designed to help couples navigate the shift from partners to parents with empathy, intention, and teamwork. Through this course partners will be encouraged to explore topics like parenting values, intimacy, financial planning and communication under stress. Couples will leave each session with tools, conversation guides, and personalized plans to help them feel more connected and supported.
Whether you’re expecting your first child or already in the postpartum haze, this program offers a structured space to prepare for challenges, deepen your partnership, and build a stronger foundation for your growing family.
Contact
Lets Chat!
Phone: 623-688-8065
Email: katiefiredancing@gmail.com
Scheduling
Sessions are scheduled on Wednesday, Thursday and Friday
Insurance
I am in network with Aetna, United Healthcare, Cigna, and BCBS of AZ and MA.
Cash Rate is available at $140 per 50 minute session.
Cancellations received less than 24 hours prior to session time will be charged the full session fee.
Location
I am licensed to provide services via Telehealth to clients residing in Arizona and Minnesota.
Gentle Spark Counseling
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the recently enacted No Surprises Act, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit http://www.cms.gov/nosurprises or call 1-800-985-3059
Katie Firedancing 